Expression Of An Empath

An Awakening Transition is upon each at different levels of their evolution. Empaths take on the emotions and moods of others as their own, often creating much anxiety until understood. All beings are capable of sensing energy and interpreting energy the owner of that energy. A valuable tool for any empath to possess as you begin this often confusing journey. An empath due to their sensitive qualities, are also known as an HSP, or Highly Sensitive People.

They have developed survival techniques from the challenges in their childhood that they carry into adulthood.  Tending to outwardly take on and empathize with the emotions of others, often even their abusers.

“It is not ours to judge who is worthy and who is not.  We can never know the undercurrents that are working out their alchemy in the heart of another…Cultivate compassionate discernment in a neutral kindly heart.”  Ann Mortifee

The Spiritual Source Of Empathy

An empath sees themselves in the perception of oneness, not seeing themselves as separate from others, due to their highly spiritual energy. Their perspective of all, is one with their God/Source, a difficult perception, as they enter human form.  Their dense qualities in this form, and the denseness of others in their contact is unsettling.

Empaths however, can learn to overcome this, and return to their state of oneness when they open their heart center, and connect more deeply with Source. This is valuable knowledge, needed for all to learn, that a return to the energy of love is always possible, it’s Who We Are!

“A Soul that carries Empathy within it’s being, it’ heart, it’s soul, is a Soul that has survived enormous pain.”

3 Types Of Empath

Type One – Some children are actually born with a sensitive temperament, over stimulated by light, smells, sounds & crowds.  Any of these stimuli factors can agitate a sensitive, since the threshold for sensory overload can be low prior to gaining knowledge about their gift.

Type Two – Genetics plays a role, for sensitive children are influenced genetically, born to parents with the same traits.

Type Three – This type consists of children who may have been victims of trauma at an early age, perhaps through childhood neglect, abuse, either emotional, physical or sexual.  Confusing to the parents they are born into. A household that does not appreciate, understand, or is capable of address the issues of their child’s sensitive needs.

Often seen as the problem child, misunderstood, overly sensitive child that often finds it difficult to set healthy boundaries. This is a difficult task for an Empath, as they wish to save the World from experiencing the same. Therefore, choosing positive non-manipulative people in their circle is absent. For myself, understanding and acquiring tools did not come into play for many decades. The rollercoaster of witnessing my own mood swings as someone entered the room, not realizing I was picking up on their mood, and Not my own!”

Empath Aura Protection

Our Auric field is very sensitive, affected by thoughts, feelings, actions and words. Notice I did not say OURS, as many are picked up from the negative energy of others, and Not ours. This validates the importance of grounding, clearing and protecting daily, or more as required.

Aura Leak Healing Techniques

  • Meditation is a powerful grounding technique to center oneself, a valuable tool before you maneuver through your day.
  • Etheric Cord Cutting is a cutting ritual to release others toxic energy that may have attached, creating huge energy drains.
  • Grounding Visualization is focusing on a positive mental image to achieve a particular goal in your Spiritual Eye.  Visualize roots extending from the bottom of your feet the core of Earth.  Then imagine a white light bubble surrounding your etheric Body – project it 55′ to cover you Lightbody.
  • Toxic Relationships when within this energy, our time limited, re-examine & release relationships that consistently drain.  Take notice, as often older relationships often show these toxic qualities, time to release.
  • Crystals should always be carried, whether quartz, shungite or tourmaline.  All are protective against outside negative energies.
  • Chanting or Singing is a simple technique that can be done anywhere. A quick way to break up heavy negative energy.
  • Boundaries are the saving grace for an empath to develop, not for others but for yourself.  Personal boundaries, are enforced by you, when they are not isolation becomes an unhealthy tool.
Emapth Self-Care“Listen for the sound beyond hearing, the sight beyond what your eyes can perceive.  Sense the Presence beyond understanding and new worlds will be revealed.”  Ann Mortifee

When Managed – A Valuable Gift

We are all spiritual beings expanding through lessons within our human experience.

As an Empath, being able to distinguish between your energies and those of another is extremely valuable. Void of this knowledge, you continually take on the energies of those around you believing they are your own! Absorbing others Energies can be very draining, causing an over stimulation that cause mood swings when the proper coping skills are not acquired and applied.

The Key is understanding the importance to gain these skills to protect your energy.  A necessary component. Many who do not, often find themselves isolated and feeling their is something wrong with them. Not a healthy choice for such a beautiful gift you were given. Once you gain understanding, you see your place in the world, and the blessings your Gift can bring.

For there is nothing heavier than compassion. Not even one’s own pain weighs so heavy as the pain one feels with someone, for someone, a pain intensified by the imagination and prolonged by a hundred echoes.” Milan Kundera

Empaths embody specific gifts, not as the punishment you may believe it to be prior to gaining Clarity!  But the Gift of a nurturing, caring disposition, a deeply felt compassion.  When used properly assists those to heal, seeing the gains of this special expression. A gift to be a cherished tool on your personal healing path, and a magical piece of the universal puzzle!

Self – Discovery

Self-Discovery involves exploring your strengths, weaknesses as well as your gifts best uses. Time to become familiar with who you are and how best to allow for an enjoyable journey as you awaken your gifts. For as with All Gifts there is a purpose, and an Empath is a necessary piece of the global tapestry. Our voice is to be heard, to see through our empathic eyes at people’s struggles we feel, for how we think, and perceive the world from our life experiences, are often the creator of our gifts.

Through our journey, our traumas, we gain immense understanding and compassion for all we see struggling as we have. Our purpose is often our deepest core wounds that reflect who we are, and often become our life path. As a healer, a teacher, a coach with gained understanding from your personal journey. Often underestimated, an Empath is both strong and sensitive, but often you forget your own needs.  An empath must tend to their own well-being, in order to be helpful to the needs of others.

Ask For Assistance

Guidance flows like the warmth of the suns rays, filtering in a sense of calm as we ask for assistance and guidance on our path. Our guides assistance brings freedom from negative emotions, clearing, freeing us from the emotions of others.  As you continue to evolve, your energy radar will also elevate, but all sensitives require self-love time to re-energize. When we do not, the energy of others will begin to feel uncomfortable, a direct link that these emotions are not your own.

Stillness is a valuable tool that teaches you to decipher your energies, from those of others.  A daily practice of grounding, clearing and removing others etheric cords is how to keep the flow of energy from becoming stagnant, or blocked.

You gain Clarity when you untangle from the Unmanaged etheric cords of others, your thoughts and emotions are pure, as they are your own.  A Vantage Point of understanding from which you clearly see your choices, not those muddled with others energy.  As you continue to tune-in several times a day in the beginning, you teach your filtering system to process and clear what is not needed – a partnership, a perfect system.  An Empath’s much needed Self-Care technique.

Take time daily with this valuable process.

Healing The Wounded Inner Child Workbook

An Internal Change

As you begin to recognize the value of self-reflective, your conscious level increases guided by the wisdom of your higher self.  Embracing peace, you learn to define and trust the messages you receive, knowing whether is for you or another.

Ask for Guidance, assistance as you journey.  As you redirect your energy appropriately. Separating what is necessary, from what is not.

You have the power to project energy through your thoughts, to create what you desire for this lifetime as you honor Who you are. Meditation, a valuable to quiet the mind, and decipher through the vast information. Be patient with this process, as it soon becomes your most valuable tool.

All Sensitives and Empaths experience this process differentl, discover your personal avenue through self-discovery.

The Process

Your Guides will also gain clarity, as to how you handle these energies, as your connection deepens. Initially, you may not hear verbal responses from your guides, take heart.  As you continue to develop your abilities and expand your level of consciousness, all will fall into place. As you increase your awareness, answers will be heard, be sure to journal and date all entries, for the answers may not be clear until some time later.

Validation often appears through unexpected avenues. Take notice,soon you recognize spirit’s breadcrumbs of Synchronicities.  A journal allows you to build, and witness your progress, as you date all insights. In the beginning check your interpretation with your guides, soon you recognize how your guides show up uniquely to you.

As you unwrap your Gift, continue to embrace self-care, a clearer reading is available when you do. The flow of a well-tuned sensitive of deep compassion is in itself…A Gift to Humanity.

Enjoy the Gift you bring to the world, it is Who You Are!

Peace and Blessings,

Carol