“Meditation Is A Meeting Through Our Breathe To Reach Our Soul.”
A Calming Practice
Deep Breathing is a Powerful tool – it’s how Energy flows through your body.
Using this Daily practice encourages Spiritual Growth with endless possibilities, a Myriad of proven “Reasons to Meditate,” to enhance all aspects of Your Life!
…I sit comfortably in a chair with my spine aligned, feet flat on the floor with my palms facing up on my lap – Open to Receive position, as I continue to focus on my breath…Inhale and Exhale…
In the beginning, if the mind wanders, try and keep it simple, as you allow the thoughts to pass without judgment and bring your focus back to your breath, to prevent the thoughts from taking hold.
“We are what we repeatedly do. Excellence, then, is not an Act, but a Habit.” Aristotle
Meditation For Personal Growth At Any Age
An Ancient Spiritual practice…the Journey that awakens Our Spiritual Aspect…at any Age
Each Breath is Your Divine connection with Your True Essence, Your Divine Grace within.
- Improve – Your Connection with Divine Guidance
- Enhanced – Immune System through Inner Peace & Well-being
- Balance – The Mind, Body and Soul connection
- Improve – Sleep, and fall asleep more easily – A University of Utah study
- Clears – The Mind of Emotional entanglements
- Reduce – Inner Tension, which reduces Blood Pressure & Physical Tension
- Improve – Clarity of Thought
- Enhance – Listening Skills
“Stillness makes your Soul smile.” Doe Zantamata
Meditation teaches the power of focus and concentration to quiet Your busy minds, freeing you from the constant thoughts of Worry and Fret over the Unknown.
While the teacher had her students hold a glass of water, she asked her students to determine it’s weight. Various answers came, and were revised as time went on. She waited and then replied. The measured weight of the glass of water is determined by how Long you Hold. The longer we hold something, the heavier they become.
The Stresses and Worries in your Lives, hold the same Truth. The weight increases the longer you hold onto them, they burden the Mind, Body and Soul. When not released, you feel paralyzed, incapable of freeing the Mind.
Since 99% of all worries, never come to fruition, Meditation is Life’s Key to Survival. An exercise for the Well-Being of the Whole.
Power Of Healing
Set your Meditation Habit – all new habits require motivation
- Designate – A Time and Commit to it
- Length of Session – Begin with 5 minutes and increase to 10
- Surrounding – Select a Comfortable and Quiet setting
- Meditate – Set a doable Daily time & place for your Self Care Routine
Meditation is your ‘Internal Calming Agent’ a necessity for Inner Peace and Balance. A powerful tool for Mental, Emotional and Physical Well-being from your stressful life. Once the practice is formed, you will notice that it assists to increase your Spiritual Awareness and Intuition. Meditation Purifies the Mind, relieving the effects of Stress upon the Body, the Mind, the Spirit.
Inner Peace can become your Daily Magic of Divine Presence!
A Powerful Tool
Meditation brings sunshine to the answers you seek, the Seeds of your thoughts and questions now Blossom with answers. A Soulful Journey, as you learn to connect with Divine presence, releasing control of the human will, to a Higher Power through Trust.
As You –
- Understand Reality on a Deeper Level
- Control Emotions
- Learn to release the Bondage of the Mind
- Discover the benefits of Stillness in developing your Intuition
Often called a Meditation Practice, like a muscle, it must be used to remain strong.
An Inside Job
This intimate look into your Soul, through this practice of personal Self-Reflection. A place of Peace found through this Natural form of discovery, allows you to observe your thoughts and feelings vividly, with Compassion.
Self-Awareness is the ability to self examine, to become aware of your own thoughts, feelings, behaviors and physical reactions. A Path to develop an understanding on a deeper level that encourages you to unveil your True-Self. Through the transparency of soul searching uncovering the core wounds, the inner work needed to free the whole you.
Meditation, the stillness, the silence that your deeper thoughts, you core wounds reside. A Journey to increase conscious awareness, to venture deep within, in the dark areas, and shed light on the wounds that hold you prisoner.
How Powerful is that?
As you condition your mind through this practice, you gain a source for improved Well-Being, to unlock – Joy – Peace – and – Inspiration.
“You must first learn to have Patience, in your quest to gain it.”
Peace and Blessings, Carol