“Meditation Is A Meeting Through Our Breathe To Reach Our Soul.”
A Calming Practice
Deep Breathing is a Powerful tool – it’s how Energy flows through your body.
Using this Daily practice encourages Spiritual Growth with endless possibilities, a Myriad of proven “Reasons to Meditate,” to enhance all aspects of Your Life!
…I sit comfortably in a chair with my spine aligned, feet flat on the floor with my palms facing up on my lap – Open to Receive position, as I continue to focus on my breath…Inhale and Exhale…
In the beginning, if the mind wanders, try and keep it simple, as you allow the thoughts to pass without judgment and bring your focus back to your breath, to prevent the thoughts from taking hold.
“We are what we repeatedly do. Excellence, then, is not an Act, but a Habit.” – Aristotle
Meditation For Personal Growth
A Journey that awakens your Spiritual Aspect.
- To connect and hear Divine Guidance
- Improved Immune System, Inner Peace and Well-being
- Improved Sleep
- Clears the Mind of Emotional Entanglements
- Improved Clarity
- Enhanced Listening Skills
- Strengthens Self-Compassion
“Stillness makes your Soul smile.” Doe Zantamata
Meditation teaches the power of focus and concentration to quiet Your busy minds, freeing you from the constant thoughts of worry and fret over the unknown.
Example – While holding a glass of water, a teacher asked the weight, answers came, and she replied. The weight doesn’t matter. It depends on how long you hold it, the longer, the heavier it becomes.
Stresses and worries in life are the same. The weight increases the longer you hold onto them, often you feel paralyzed incapable of doing anything else.
Since 99% of all worries, never come to fruition, Meditation is life’s Key to survival.
Power Of Healing
Set your Meditation Habit – all new habits require motivation.
- Designate a Time and Commit to it
- Length of Session – begin with 5 minutes and increase to 10
- Select a Comfortable and Quiet setting
- Meditate – the same time & place – soon becomes a daily – Self Care Routine
Meditation is your ‘Internal Calming Agent’ a necessity for Inner Peace and Balance. A powerful tool for Mental, Emotional and Physical Well-being from your stressful life, assisting to increase – your Spiritual Awareness – your Intuition. Meditation Purifies the Mind, relieving the effects of Stress upon the Body.
How Great Is That!
A Soulful Journey, as you learn to connect to a Divine presence, and release Control to this Higher Power through Trust.
A Powerful Tool
Meditation brings sunshine to the answers you seek, the seeds of your thoughts and questions now Blossom with answers.
- Understand Reality on a Deeper Level
- Control Emotions
- Freedom from the Bondage of the Mind
- Develop Your Intuition
Often called a Meditation Practice, like a muscle, it must be used to remain strong.
An Inside Job
This intimate look into your Soul, through this practice of personal Self-Reflection. A place of Peace found through this Natural form of discovery, allows you to observe your thoughts and feelings vividly, with compassion.
Your Path to Self-awareness encourages and increases your Spiritual-awareness, a journey to ‘Regaining’ your true-self through the transparent look achieved through Meditation.
How Powerful is that?
As you condition your mind through this practice, you gain a source for improved Well-Being, to unlock – Joy – Peace – and – Inspiration.
“You must first learn to have Patience, in your quest to gain it.”
Peace and Blessings, Carol