“Meditation Is A Meeting Through Our Breathe To Reach Our Soul.”
A Calming Practice
Deep Breathing is a Powerful tool – it’s how Energy flows through your body.
Using this Daily practice encourages Spiritual Growth with endless possibilities, a Myriad of proven “Reasons to Meditate,” to enhance all aspects of Your Life!
…I sit comfortably in a chair with my spine aligned, feet flat on the floor with my palms facing up on my lap – Open to Receive position, as I continue to focus on my breath…Inhale and Exhale…
In the beginning, if the mind wanders, try and keep it simple, as you allow the thoughts to pass without judgment and bring your focus back to your breath, to prevent the thoughts from taking hold.
“We are what we repeatedly do. Excellence, then, is not an Act, but a Habit.” Aristotle
Meditation For Personal Growth
An Ancient Spiritual practice, the Journey that awakens your Spiritual Aspect. Each Breath is Your Divine connection with Your True Essence, Your Divine Grace within.
- Improve your Connection to Divine Guidance
- Improved Immune System through Inner Peace & Well-being
- Balances the Mind, Body and Soul
- Improve Sleep and fall asleep faster: A University of Utah study
- Clears the Mind of Emotional Entanglements
- Reduces Inner Tension, which reduces Blood Pressure and Physical Tension
- Improves Clarity
- Enhanced Listening Skills
“Stillness makes your Soul smile.” Doe Zantamata
Meditation teaches the power of focus and concentration to quiet Your busy minds, freeing you from the constant thoughts of Worry and Fret over the Unknown.
While the teacher had her students hold a glass of water, she asked her students to determine it’s weight. Various answers came, and were revised as time went on. She waited and then replied. The measured weight of the glass of water is determined by how Long you Hold. The longer we hold something, the heavier they become.
The Stresses and Worries in your Lives, hold the same Truth. The weight increases the longer you hold onto them, they burden the Mind, Body and Soul. When not released, you feel paralyzed, incapable of freeing the Mind.
Since 99% of all worries, never come to fruition, Meditation is Life’s Key to Survival. An exercise for the Well-Being of the Whole.
Power Of Healing
Set your Meditation Habit – all new habits require motivation.
- Designate a Time and Commit to it
- Length of Session – begin with 5 minutes and increase to 10
- Select a Comfortable and Quiet setting
- Meditate – the same time & place – soon becomes a daily – Self Care Routine
Meditation is your ‘Internal Calming Agent’ a necessity for Inner Peace and Balance. A powerful tool for Mental, Emotional and Physical Well-being from your stressful life, assisting to increase – your Spiritual Awareness – your Intuition. Meditation Purifies the Mind, relieving the effects of Stress upon the Body.
How Great Is That!
A Soulful Journey, as you learn to connect with Divine presence, releasing Control to your Higher Power through Trust.
A Powerful Tool
Meditation brings sunshine to the answers you seek, the Seeds of your thoughts and questions now Blossom with answers.
- Understand Reality on a Deeper Level
- Control Emotions
- Freedom from the Bondage of the Mind
- Develop Your Intuition
Often called a Meditation Practice, like a muscle, it must be used to remain strong.
An Inside Job
This intimate look into your Soul, through this practice of personal Self-Reflection. A place of Peace found through this Natural form of discovery, allows you to observe your thoughts and feelings vividly, with Compassion.
Your Path to Self-awareness encourages and increases your Spiritual-awareness, a journey to ‘Regaining’ your true-self through the transparent look achieved through Meditation.
How Powerful is that?
As you condition your mind through this practice, you gain a source for improved Well-Being, to unlock – Joy – Peace – and – Inspiration.
“You must first learn to have Patience, in your quest to gain it.”
Peace and Blessings, Carol