Mindfulness increases our Awareness as we Awaken. It seeks to reign in the mind to avoid the autopilot response & create an alternate more conscious choice from a new perspective. Autopilot often means unhealthy habits, negative mindsets[…]
Clearing past issues before we began a Relationship, include a brave look at ourselves, our masks. The masks created to protect our Shadows must be faced, accepted, forgiven and loved! Or these deep issues will remain, disrupting the Peace & our Self-[…]
Meditation is our ‘Internal Calming Agent’ a necessity for Inner Peace and Balance. A powerful tool for Mental, Emotional and Physical Well-being from our stressful, often chaotic times we currently find[…]
