Benefits Of Living In The Present Moment
Mindfulness increases our Awareness as we Awaken. It seeks to reign in the mind to avoid the autopilot response & create an alternate more conscious choice from a new perspective. Autopilot often means unhealthy habits, negative mindsets[...]
Meditation: A Conversation With Your Soul
Meditation is our 'Internal Calming Agent' a necessity for Inner Peace and Balance. A powerful tool for Mental, Emotional and Physical Well-being from our stressful, often chaotic times we currently find[...]
